There are a number of wonderful opportunities that come with entering what is generally described as our autumn years. From age 55, 60 onwards, we often have the chance to enjoy more free time, among other benefits. However, getting older can also present a number of challenges. This is particularly true on the mobility side of things. Limited mobility is something that many seniors have to deal with in one form or another. It can cover a wide range of possibilities.
Mobility Issues In Seniors
Mobility issues often come with a number of potential solutions, depending on the specifics of the problems the senior is facing. It can also make day-to-day life very difficult. Some find themselves with no choice but to make drastic changes to their lives.
Part of that can extend to activities and hobbies. Staying fit, for example, is naturally important for everyone. It can be particularly vital for those who are approaching their senior years. Mobility issues can severely limit the options available to someone who is older. The entire situation can eventually create a striking feeling of depression and anxiety in the senior.
It does not have to be that way. There are activities and exercises for most mobility issues. From yoga poses that can be done from a chair, to the benefits of a life made easier with a senior citizen smartphone or cellphone, it is important to realize that you are not without hope. We can’t cover everything, but let’s discuss some of the most popular activities available to seniors with mobility issues.
7 Great Activities For Seniors With Mobility Issues
Limited mobility can come in a variety of forms. It can occur due to illness, or from a condition such as a stroke. Injuries caused by an accident can create mobility issues, as well. These issues can be as minor as some difficulty with stairs, or as serious as an inability to move one or several limbs. A senior in a wheelchair is an example of what we are talking about.
Such a situation can eliminate certain activities. However, this does not mean the senior is without options. There are a number of different things that can be done to remain physically and mentally active as we age.
Here are 7 of the best activities for seniors with limited mobility:
- Reading/book clubs: Studies show that reading not only provides pleasure, but also helps to consistently improve and maintain good brain function. One of the best things about reading is that it can be enjoyed in more than one way. Of course, you can read on your own. At the same time, if you so choose, you can also join a book club. This gives you the benefits of reading, but with the added of staying social.
- Water aerobics: It is likely that you can find out more about this activity at your local fitness center or senior center. Water aerobics offers a great opportunity for exercise for those who cannot normally get what their body needs, owing to one specific mobility problem or another. With water aerobics, you get something that has the benefit of being great for your cardiovascular health. It can also be ideal for reducing body fat, or providing rehabilitation to an injured body part.
- Learning a new language: One of the best things about technology is the fact that it is easier than ever to learn a new language. With a senior smartphone, for example, you could download and use one of the many popular language apps that have taken the world by storm. Many of these apps are completely free, as well as extremely easy to use. If you don’t like the idea of using your phone to learn a new language, there are almost certainly classes and similar offerings in your area. Studies show in no uncertain terms that learning and mastering a new tongue is phenomenal brain food.
- Chair yoga: This is another good one for those who desire exercise, but who do not have the mobility for more traditional options. Yoga is a workout that benefits the entire body. At the same time, you don’t need your legs to enjoy what it has to offer. Chair yoga offers improved flexibility, enhanced pain management, and greater mental clarity.
- Traveling: Yes, decreased mobility can make it difficult to travel. However, in most situations, it is not impossible by any means. A little more planning might be involved, but the opportunities are certainly out there. Planning ahead can ensure you experience all the benefits of travel, without having to worry about your mobility issues getting in the way.
- Explore your creative side: Creativity is not limited to those who do not have mobility issues. Whether you have always wanted to write poetry, paint, learn an instrument, or just about anything else along these lines, you can find something appealing.
- Charity work: Any charity organization worth a darn will make room for an enthusiastic volunteer with mobility issues. Obviously, certain projects can be difficult for certain people with certain mobility problems. At the same time, charity work can come in a variety of different forms. It is important to remember that it is not merely limited to those with full mobility. This is something to keep in mind for many of the activities we have mentioned here.
Don’t Let A Lack Of Mobility Keep You From Enjoying Life!
Understand that the list mentioned above is merely a sampling. At the end of the day, many activities can still be enjoyed by those with varying degrees of problems in the mobility department. If you think of an activity that we didn’t cover here, don’t be afraid to do some research on the matter. Find out if there are accommodations/alterations that can be made to make the experience more enjoyable for you.
Regardless of what you ultimately decide, the crucial part comes down to appreciating your possibilities. Your life does not have to revolve around being unable to walk, or move with the grace of your youth. There is virtually nothing that you cannot accomplish or enjoy.