With people living longer and longer these days, it is crucial to maintain a healthy lifestyle. Many studies have been done that have shown that people who live a healthy lifestyle experienced fewer years of being ill. It is never too late to start living that brand new lifestyle.
Acknowledging the changes that take place both in your mind and your bodies as people age is the first step towards a healthy lifestyle. Life changes involve both physical and emotional improvements. Seniors’ bodies are not as active as they once were, but a quality and fulfilling life remains within our grasp.
One of the most significant changes that happen to our bodies as we age is our digestive system slows down. As a result, high-fiber fruits and vegetables are instrumental in a senior’s diet. Ensuring that water is being consumed consistently is also important as dehydration becomes a real concern with aging. Herbal tea, along with vegetable or fruit juices, can also provide the hydration necessary to keep our cells, organs, and tissues happy.
Seniors should include seafood, lean meats, poultry, eggs, low-fat milk ; cheese, and healthy nuts and seeds into their diet. Avoiding foods that contain sugar-sweetened drinks, desserts with added sugars, foods with butter, rice, and pasta can help seniors maintain a healthy diet. Seniors who are unaware of what to eat and what to avoid should set up a meeting with a health care provider who can set them up with a nutritionist and develop a healthy eating plan.
Staying Physically Active
The importance of staying physically active cannot be overstated enough. This helps to alleviate depression, but also improve memory. Taking a long walk or a short stroll can do wonders for the mind and the body. There are many walking groups out there that are always looking for more participants.
Many seniors may enjoy participating in golf groups or exercise classes consistently. This gives them the added energy they need to feel better about themselves and push their bodies to continue to participate in activities. Aerobics classes will help seniors activate all of their muscles while increasing their heart rate and breathing patterns. Seniors should try to remain active for 150 minutes a day. This certainly can be broken up into smaller segments of time so that they do not feel overwhelmed.
Regardless of how old you are, socializing is always good for the mental capacity of people. Meeting friends for breakfast, taking walks in the woods, or playing cards are all great ways to stay connected with friends and family.
With society the way that it is today, grandparents need to stay up on the times to communicate with their grandkids. Using a Cell Phone for Seniors might be the best way to continue to remain in contact with your growing grandchildren. All seniors with grandkids love nothing more than having an opportunity to see how they are doing and what is going on in their lives. Having a senior-friendly cell phone can go a long way in making that happen.
There can not be enough said for how important it is for seniors to stay in constant contact with their families. Knowing that they have a family that is supportive and caring can help reduce any risks of depressions, loneliness, or unneeded stress. Staying connected with them and their close-knit friends can make a huge difference in their ability to live a healthy lifestyle.
Consistent Sleeping Patterns
As much as remaining physical is essential, the same can be said for having regular sleeping patterns. The body and brain need time to rest, so setting up a sleeping pattern that allows seniors to get enough sleep without overdoing it will increase their healthy lifestyle. The consistent sleep will help seniors remain active throughout the day.
Focus on Mental Health
As mentioned above, keeping the mind busy and focused is extremely important to a healthy lifestyle. Seniors should consistently be involved in working on puzzles, crosswords, reading, and writing. Seniors need to always participate in activities that help keep them engaged in the world around them. Many games can also be found on Cell Phones for Seniors.
Focus on Prevention
Preventative care visits to consistently check cholesterol, heart conditions, cancer screenings, as well as staying up-to-date on vaccinations, must be scheduled frequently. Many medical centers offer free physicals to patients who are on Medicare. A yearly examination should be penciled in on the calendar every year.
This should also include visits to the dentist as well. With age, the risk of cavities increases, and mouth infections can lead to serious health concerns, including diabetes, heart disease, and stroke. A visit to the dentist should occur every six months.
A consultation with a physician should be something that occurs whenever medication is part of a senior’s daily routine. Reviewing all the medication to ensure that there are no harmful drug interactions can help to save their lives. It is also essential to evaluate any side effects that could cause harm to any seniors who may be left alone.
Healthy Aging…Happy Aging
As the common saying goes, “You are only as old as you feel.” That statement could not be more accurate. Regardless of how old you are, if you keep yourself active, allow your mind to keep challenging itself, and eat the right foods, you can feel as young as you want. It is important to follow all of the information listed above to keep on top of situations, but know there is a whole world out there waiting to be explored.
Always remember to follow these healthy aging tips throughout your life:
- Stay active with regular exercise
- Remain socially engaged with friends and family
- Eat a healthy, well-balanced diet. No more junk food!
- Don’t skip out on regular check-ups. They are ESSENTIAL!
- Follow the medications as directly prescribed by your doctor
- Get a good night’s sleep
- Live life and HAVE FUN!