Getting fit at any age is a great idea. It also takes on greater significance as we get older. As our bodies begin to age, it becomes vital to do as much as we can to continue enjoying life to the fullest. Unfortunately, getting older can also make it more difficult to stay in shape after 60. This can create a problem that is difficult to address. Even if you are a senior with mobility issues, you still want to do everything possible to use and benefit from exercise. The health benefits can include better brain health, while having a body that can fit off a plethora of diseases and illnesses. You can also strengthen things like your bones and muscles.
It makes sense to want to stay active. There are a number of reasons why this is the case. The better one understands these benefits, the easier it can be to look for exercise routines for seniors, activities in your area, or even a senior-specific cell phone to help you explore health apps and fitness trackers.
The Benefits Of Staying In Shape After 60
Before we get into 60+ exercise tips, here are some of the key physical and mental benefits of taking a healthy lifestyle seriously in your senior years:
- You’re working to lose weight, or maintain a weight you already like.
- The potential for chronic diseases/illnesses goes down dramatically. This is particularly important for seniors.
- You’re improving your balance and mobility on a fundamental level.
- It boosts your mood, while simultaneously improving your overall self-confidence.
- You get to enhance such brain functions as your creativity and multitasking abilities. It can also be a good way to stave off depression.
In essence, the health benefits of living well, while important for all ages, are particularly meaningful for those sixty or older.
At this point, you’re likely wondering what the next step should be. Whether you want to improve your current exercise routine, or start things off on the best foot possible, we have some great ideas to keep in mind.
Easy Health And Exercise Tips For Seniors
Staying active after 60 is easier than you might think. We have come up with a list of suggestions that almost anyone can put to good use:
- It is never too late to get started: This sounds like common sense, but it’s a tip we think is worth the emphasis. Do not let your current age lead you to think you can’t adopt even a few basic exercises. You can start to build healthier momentum for your senior years whenever you please.
- Strength is more than just getting large muscles: One of the main goals of any fitness routine, regardless of your age, is the desire to build up your strength. It is important to understand that you not need to be driven by the desire for big muscles. Simply lifting a couple of weights three or so times a week for just a few minutes can build up your strength in short order.
- Work on building up your endurance: We have a bad habit of taking our endurance for granted in youth, much like many other things. As we get older, our endurance diminishes. The best way to counter that is to engage in exercise and activities that are designed to strengthen endurance. This may sound difficult, but it’s not. Even a 20-minute walk each day can work wonders on endurance in seniors. In general, look for activities that punch up both the breathing and your heart rate. When you can do those things, regardless of what you choose, you are exercising.
- Consistency is key: The value of appreciating even small improvements can ensure you keep going. Because it is indeed important to be consistent with exercise. Try new things, and don’t be afraid to make adjustments as your strength/endurance rises, but make sure exercise is part of your day-to-day schedule. Try to have something planned, even a few minutes of low-impact aerobics, or a brief walk, each and every day.
- Make sure the diet matches the exercise: Fruits, veggies, and lean proteins are a few key examples of the staples that should be defining your diet at this point. Eating right helps to offset conditions like diabetes, heart disease, various cancers, and much more. It can also be extremely powerful towards brain health. Find out more about the benefits of eating healthy, as well as how you can implement things like meal-planning.
- Pay attention to your body: A little stiffness or even soreness are not uncommon when we start an exercise routine. At the same time, try to have an awareness of what’s going on with your body from one moment to the next. If you feel a significant amount of discomfort or pain, stop what you are doing, and consider consulting a physician for more information.
Exercise Benefits Us At Any Age
Sign up for a dancing class. Look for senior fitness groups in your area. Chances are, you can learn more about both of those things easily. It is important to keep in mind that there is a wonderful community out there waiting for you. A little online research can go a long way towards steering you in the right direction.
Keeping up with all of these new possibilities and suggestions will mean making gradual changes to your life. This can begin with how you view exercise and it can extend to how you prepare and shop for food. Don’t get too overwhelmed. Consider upgrading your phone to a cellphone for seniors option, which will make it easy to keep up with everything you may have in mind. Some devices can even be used to download fitness trackers and assorted diet and health apps. In this day and age, technology has made it easier than ever to enjoy an active lifestyle. You don’t have to be a computer expert to explore what these apps and trackers have to offer.
Whatever you wind up choosing for yourself, remember above all else to have fun!